Music Therapy is the planned use of music within therapeutic relationships to assist with the healing and personal growth of people with identified cognitive, communicative, emotional, musical, physical, social, or spiritual needs. Canadian Association of Music Therapists, September 2020 & Music Therapy New Zealand 2025 ​ You can read more about music therapy in the about section of this website!

Anyone can benefit from music therapy! No matter their age, background, diagnosis or lack thereof, of musical background. There is no experience or prerequisites needed for music therapy.

Sessions are generally 1 hour long. In some circumstances they can be 30 minutes. It depends on the situation, the person and their goals. All of this is determined with the therapist, the client and their circle of care (if that is relevant).